Perimenopause Symptom & Mood Tracker
Perimenopause symptoms fluctuate with the cycle, which is why they are so easy to dismiss — a bad week is followed by a fine one. Daily tracking cuts through the noise and reveals the hormone-driven pattern underneath.
What to log
Hot flushes and night sweats, sleep quality, mood, anxiety, energy, bleeding patterns, headaches and more — each with a severity score. Ten seconds a day is enough to build a real dataset.
Cycle variability is the clue
In early perimenopause, cycles shorten and vary by seven days or more. Tracking both symptoms and cycle length reveals whether what you are experiencing maps to the hormone transition — the pattern your clinician needs to see.
Why symptoms get dismissed
Perimenopause symptoms fluctuate with the cycle: a bad week is followed by a fine one, which makes it easy to conclude there is no pattern. Ten seconds of daily tracking cuts through the noise and reveals the hormone-driven rhythm underneath.
What to log
Hot flushes and night sweats, sleep quality, mood, anxiety, energy, bleeding patterns and headaches — each with a severity score. Pair symptoms with cycle length: in early perimenopause, cycles shorten and vary by seven days or more, and that variability is itself a clinical clue.
Common questions
What if I forget days?
Log when you can. Gaps are fine; the overall trend still emerges over weeks. Consistency matters more than perfection.
Is my data private?
Yes — stored on your device. No account, no server, no tracking.